Main point: The Israelites protested against the Lord, and God provided them Manna, the bread from Heaven for food. Manna symbolises the eternal bread of life through Jesus Christ. God also gives us the gift of  weekly Sabbath rest for us to enjoy.

1) Bread from Heaven

2) The Bread of Life

3) A Sabbath for Man

Main point: We shall not grumble in bad situations like the Israelites but
ask God for help. God gives us commands and trials in life for our
sanctification through training of our faith. His abundant provision satisfies
our physical and spiritual needs through Jesus.

1) What are we to drink?

2) The Lord’s instruction and test

3) Twelve springs and seventy palm trees